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8 Simple Home Workouts for Training at Christmas Time
Home workouts are a fun and quick way to stay fit. Picture the scene, it’s the 24rd of December and your family is all gathered together in the house where you will all be spending Christmas. It’s 30...
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10 Ways for Crossfitters to Improve their Mobility in 2017
5 Joint Restrictions that could be Affecting your Mobility and PerformanceIn Crossfit programming, there is revolution in the way coaches and trainers look at movement. Most Crossfit exercises and...
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10 Best Nutrition Articles for Performance, Recovery and Weight Loss
Click the link to read the article8 Foods Every Crossfitter Should be EatingCrossfit Nutrition Advice for Morning TrainingCrossfit Nutrition for Evening Training and Eating WellThe Crossfitters Guide...
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Weightlifting Tips: Build Explosive Strength with the Power Snatch
The power snatch can be used to train speed and force production in both the second and third pull by limiting the amount of time and distance the lifter has available to get under the bar. It can also...
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Performance Nutrition: How to Maximise Recovery and Training
Performance nutrition is essential for any athlete that wants to reach their full potential and live a healthy life. Even the best training plan, coach or facility will never allow an individual to...
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5 Interviews with 5 Inspiring Female Crossfitters from 2016
Thuri Erla Helgadottir: Strategy, Mobility and Technique in Crossfit Core work and Mobility is vital to improve and avoid injurySmall but mighty Thuri is an incredibly talented 4 x CrossFit Games...
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10 Tips to Help You Set Crossfit Goals for 2017 (& Actually Achieve Them)
The new year is almost here, so what Crossfit goals and targets have you set yourself for 2017? Whatever the scale of your ambitions, these 10 tips will help you achieve them, provided you are willing...
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The Best AMRAP, EMOM and Chipper Workouts from 2016
Click on the following links to find many more workouts to try:→ AMRAP workouts to improve mental toughness→ No barbells! 10 bodyweight workouts for Crossfitters→ AMRAP workouts for athletes of all...
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Pain Cave: Training Yourself To Handle Extreme Discomfort in Crossfit
Julien PineauIf there’s someone who can show you how to feel less pain, it’s Julien Pineau. This guy carried 1,000lb on his back, literally felt his femurs bending — and never once thought about...
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Pride, Heart & Fitness: 12 Portrait Artworks of Crossfit Games Athletes
These 12 portraits of CrossFit Games athletes were created to show the different moments within the sport of fitness that we all go through and understand. Triumph, pain, PRs, victory, pride and the...
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Nathalie Geurts: Battling the Pros at The Dubai Fitness Championship
A few weeks ago, the Dubai Fitness Championship (DFC) final took place and welcomed 80 athletes during 5 amazing days of tough events!When I saw the leaderboard with names like Mat Fraser, Ben Smith,...
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8 Reasons Why You Should Enter The 2017 CrossFit Open
Firstly, here are the important details for the 2017 CrossFit Open.DATESFeb 23 – March 27REGISTRATION OPENSNow! So sign up hereSTRUCTUREOne workout per week for 5 consecutive weeks“Anyone aged 14 or...
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The CrossFit Open & Beyond: Mental Conditioning & Goal Setting
The sport of fitness is evolving and the growth of the mental aspect of the sport is also changing. A time where mental toughness alone was enough to push you to the highest level has passed. We are...
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The Reebok Nano 7.0 Has Arrived! Power your Progress in 2017
United by fitness, the Reebok Nano 7.0 continues a partnership with CrossFit that operates at the forefront of elite fitness. Made by Crossfitters for Crossfitters, this new training shoe is...
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The Nike Metcon 3 is Out Now! STOP EXERCISING, START TRAINING
Trusted by top athletes such at Matt Fraser and Sara Sigmundsdottir, The Nike Metcon 3 is designed for the demands of modern training, in their iconic signature style. The cross-training shoe’s light...
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Training Gear for Crossfitters: What you Need and When to Use it
Christmas brings us athletes many gifts and training gear such as a flashy new lifting belt or those cute pink wrist wraps you’ve always wanted. However over-reliance upon equipment can hide some...
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The 7 Unspoken Laws of Crossfit
NEVER CHEAT REPSThis should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is...
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20 of the Funniest Memes for Crossfitters
These are some of the funniest memes around, and I guarantee that you will find a lot that relate to the common problems that all athletes, especially Crossfitters, face. Know anyone like this?funniest...
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Top Olympic Weightlifting Tips from German Athlete Max Lang
Basic info: Max LangDate of Birth: 06.12.1992City of Birth: CalwHeight: 166cmBodyweight: 78KgProfession: SoldierClub: Chemnitzer ACWeightclass: -77KgHey Max, so lets start with your current Snatch and...
View Article3 Exercises to Practice & Perfect Before the Open Starts
As I’m sure you all know! The open is upon us! A time I absolutely love. As really as mean as the workouts can be, it does give you a great marker to see where you’re at, what you have improved on and...
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