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7 Top UK Female Crossfitters to Watch This Year 🇬🇧
These 7 UK female athletes are representing in style, winning Open workouts, CrossFit Games titles and competitions all around the world. Megan Lovegrove 2016 Regionals Individual Msc Physiotherapy...
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If You Want to Perform Well, You Have to Eat Well
The necessity of dieting At the elite level, gone are the days of athletes throwing a pre-match/tournament meal down consisting of chips (no, not the sweet potato kind) and gravy. No matter what the...
View ArticleCrossfit Open 17.5 Warm up and Preparation
Strategy Tips for CrossFit Open 17.5. The post Crossfit Open 17.5 Warm up and Preparation appeared first on BOXROX.
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The Crossfitter’s Guide to the Perfect Power Clean
So first let’s break down the technique behind the power clean. The power clean can be used to train speed and force production in both the second pull and the third pull by limiting the amount of...
View ArticleGreat tips for the right position of the bar in the Clean
Rack the bar on your SHOULDERS… not in your hands… and/or your chest. . . . . . . . The best place to rack a barbell in the front squat and clean is high on the shoulders and close to the neck....
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Iceland on Fire – 7 Inspiring Lifts from 7 Unstoppable Dottirs
The dottirs are world renowned for their impressive displays of fitness, strength and determination in Crossfit and weightlifting. Check out these lifts and get inspired for your next session! THURI...
View ArticleAstonishing bottom Squat with 220kg
The final word behind Chinese weightlifting philosophy is “stable.” Stability helps guarantee a lift, conserve energy, and reduce the risk of injury. One way to train this is to build strength in...
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How femur length affects squat mechanics
How femur length affects squat mechanics You are probably more than annoyed from people telling you about your bad form and that you don´t understand that you have to stand upright while squatting....
View Article7 Crossfit Teens to Watch in 2017
Some of this CrossFit Teens are already veterans when it comes to the biggest competition in the Sport of Fitness! Alexis Raptis TEENAGE GIRLS (16-17) CENTRAL EAST Alexis Raptis has a gymnastics and...
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2017 Open Winner
The Women are led by Ragnheiður Sara Sigmundsdottir. Sara has a close 4 Points advantage to Kari Pearce which is only 1 point on top of Camille Leblanc-Bazinet. The score is extremely close, 34 points...
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6 Ways to Improve Discipline for Crossfit Training (and Life)
Sport is as much about the mind as it is about the body. Self-discipline significantly influences your athletic performance, determining the rate of your progress. Goal-setting and embracing physical...
View ArticleIs This The Biggest Fear Women Have When It Comes To Lifting?
5 Problems Only Girls Who Lift Will Understand The post Is This The Biggest Fear Women Have When It Comes To Lifting? appeared first on BOXROX.
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Chilean Marcelo Bruno is a beast and leads the Latin American Open
24year old Marcelo Bruno lives and trains in Concepcion in Southern Chile. He is equipped with a broad athletic background as he did Gymnastics, Judo, Swimming, Tennis, Capoeira and Olympic...
View Article5 Handy Tips to Improve your Toes 2 Bar
Toes 2 Bar need midline strength, flexibility and coordination. Here are a few things to consider, if you want to improve your toes 2 bar. Work on the basics The post 5 Handy Tips to Improve your Toes...
View ArticleCROSSFIT NEWS – Sara Sigmundsdottir Moves Regions Again!
2017 CrossFit Open winner Sara Sigmundsdottir is no longer in the SoCal Region and has now been placed in the Central East Region. For more information about Sara, check out these videos and articles:...
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Try the “Yogi Bear” Barbell Complex from Sam Briggs 🇬🇧
Who fancies trying the “Yogi Bear” complex unbroken: Snatch pull High hang snatch Snatch balance Over head squat Snatch pull Low hang snatch Snatch balance Over head squat Snatch pull Full snatch...
View ArticleWEIGHTLIFTING MOTIVATION – Bjorgvin Karl Gudmundsson Smashing through his Lifts
Bjorgvin Karl Gudmundsson finished 4th in this years CrossFit Open and is looking solid and strong. Check out these lifts and get motivated for your next workout! Weightlifting this morning felt...
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The Work (out) / Life Balance – 6 Easy Steps to Juggling Family, Fitness and...
We now live in the age of instant everything. It is debatable as to whether this has allowed us more leisure time or less. The corporate world loves to use the term “work / life balance”. Take a trip...
View Article🎥 Full Video of Mat Fraser Crushing CrossFit Open Workout 17.5! 🎥
Mat Fraser is a beast! Skip to 02:08 for the start of the workout 5 Crossfit lessons to learn from Mat Fraser The post 🎥 Full Video of Mat Fraser Crushing CrossFit Open Workout 17.5! 🎥 appeared first...
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Morning Motivation on Training and Life from Mattie Rogers 🇺🇸
Mattie Rogers spells it out clearly: “Had to check myself today. Came in after school tired, pissy and feeling sorry for myself because of stress, but then I realized: everyone’s fucking stressed....
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