Clik here to view.
Mobility and Power: 5 Technique Tips to Perfect your Squat Clean
In comparison to the power clean, the squat clean requires faster hip and elbow turnover as well as placing a higher demand on speed, footwork, and hip mobility. THE BENEFITS OF THE SQUAT CLEAN The...
View ArticleJohn Cena snatches 120kg
And in case you ask what about his Clean The post John Cena snatches 120kg appeared first on BOXROX.
View ArticleClik here to view.
8 Important Foods That Assist Recovery After Crossfit Training
When you train, without the right nutrition to assist recovery and fuel performance, you will simply not perform and develop according to your full potential. Try these 8 foods to help keep your...
View ArticleDave Castro grants a glance for 17.5
Will the dumbbells be back? Also haven´t seen any Thrusters yet…. 17.5 Ein von @thedavecastro geteilter Beitrag am 21. Mär 2017 um 4:35 Uhr Björk Odinsdottir on Training Tips and Her Athletic...
View ArticleClik here to view.
Improve endurance & strength at the same time?
Can you train to improve endurance and strength at the same time? Strength & Endurance A Finnish study highlights the importance of ‘personalising’ your training program to get the greatest...
View ArticleClik here to view.
Sarah Sigmundsdóttir will compete in 17.5
Believe it or not- Sara Sigmundsdóttir has no prior athletic background—unless diving for rocks. Grown up in Reykjanesbær, a quiet icelandic town with just more than 14,000 residents, Sigmundsdottir...
View ArticleClik here to view.
How to Cope With Fear and Anxiety in CrossFit Open Workouts
The Open is upon us and alongside all the excitement there is always a bit of underlining fear / anticipation. This is perfectly natural, and in many ways will help you to perform well. However it’s...
View ArticleQuick tip how to tape your Hand
Hook Grip: How, Why and When You Should Use It The post Quick tip how to tape your Hand appeared first on BOXROX.
View ArticleClik here to view.
Coming Back Stronger – Injuries and CrossFit
I’m sure we have all sustained an injury or know someone who has hurt themselves at CrossFit and sports therapists based around CrossFit boxes tell me that CrossFitters make up a good part of their...
View ArticleClik here to view.
Katrín Tanja Davíðsdóttir will be on 17.5
Katrín Tanja Davíðsdóttir comes from Reykjavik, Iceland where she spent her childhood in competitive gymnastics. For 10 years, Davidsdottir spent every single day training in the gymnastics studio...
View ArticleDave Castro´s brother spoilers 17.5!
Ronnie Castro with the leak of the of the Year! SPOILER ALERT! Ronnie Castro brother to @thedavecastro dropped by @cfterminus yesterday to reveal @crossfitgames open workout 17.5. We will be passing...
View ArticleClik here to view.
4 Exercises That Show Why Hip Drive is Important for Crossfitters
The Hip Drive is a movement used in up to 70-80% of exercises you use in your workout. Therefore, it can’t be underestimated. The Hip drive recruits the major and biggest muscles in your body...
View ArticleBREAKING CROSSFIT NEWS – Dave Castro just announced the last Open WOD: “17.5...
Dave Castro just announced it live from Madison… CrossFit Open Workout 17.5 The CrossFit Open Workout 17.5 is FOR TIME. Instructions 17.5 10 rounds for time of: 9 thrusters, (95 lb / 65 lb) 35...
View ArticleClik here to view.
Celebrate the Open 2017 with these special rewards
BOXROX presents you the 2017 Open Deals – Power the Revolution — 10% OFF all Velites Sport orders. Enter ‘FIRE10’ at checkout Chestee in Europe — Get the revolutionary sports bra exclusively at...
View ArticleCROSSFIT NEWS: Katrin Davidsdottir Wins CrossFit Open Announcement 17.5
After watching Brenda and Brooke finish 17.4 last week with only 1 rep difference, we expected to see some heavy battle between the two Icelandic power girls. We weren’t disappointed! After some...
View ArticleStrategy Tips for CrossFit Open Workout 17.5
Check Nicole Carroll´s tips for 17.5. NEWS: Check out these awesome BOXROX Deals from Rehband, Chestee & Co. The post Strategy Tips for CrossFit Open Workout 17.5 appeared first on BOXROX.
View ArticleMovement Standards and Rules for CrossFit Open Workout 17.5
Here are all the movement standards and rules you need to complete CrossFit Open Workout 17.5. NEWS: Check out these awesome BOXROX Deals from Rehband, Chestee & Co. Strategy Tips for CrossFit...
View ArticleWrist WarmUp by Aleksiy Torokhtiy
In Olympic weightlifting, wrists should be prepared for a tough work…This is one of my drills for strengthening wrists with the help of a PVC —— @WarmBody_ColdMind —— Не забывайте уделять внимание...
View ArticleClik here to view.
The Ordinary Crossfitters: Far away from the glamour of the CrossFit Games
Far away from the glamour of the CrossFit Games and professional athletes, ordinary Crossfitters live, train together and carry their own stories. Mine for example is escaping economic crisis in my...
View ArticleStrategy Tips for CrossFit Open 17.5.
Use these tips from Ben at WODprep to improve your technique for CrossFit Open Workout 17.5. Movement Standards and Rules for CrossFit Open Workout 17.5 The post Strategy Tips for CrossFit Open 17.5....
View Article