Throwback Thursday – Challenge Mat Fraser in 1 min AMRAP of Bar Facing Burpees!
The Standards Michael Soderman beats him with 41 reps! Challenge by @mathewfras accepted. Total score 63 reps (41 + 22) of Bar-Facing Burpees. @nfsports_ #nfchallenge #crossfit #fitfam #fighter...
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3 Ring Exercises To Build Strict Strength for Pull-Ups
Do you want to crush kipping and butterfly pull-ups when they show up on the board? Maybe you’re still on your journey to your first pull-up. Either way, what is the secret sauce to more pull-ups?...
View ArticleRoad to The CrossFit Games 17.03 – Kari Pearce, Camille Leblanc-Bazinet and...
Camille Leblanc-Bazinet: How to Enable your Full Potential The post Road to The CrossFit Games 17.03 – Kari Pearce, Camille Leblanc-Bazinet and Jamie Greene appeared first on BOXROX.
View ArticleFull Details of CrossFit Regionals Team Events 1 – 6
EVENT 1 Review full team event standards and details carefully at games.crossfit.com. Tickets to the 2017 Regionals are still on sale. Get tickets through the link in bio. #RoadtoRegionals #CrossFit...
View Article3 Simple Tips to Help you Improve and RX Toes to Bar
Try these helpful tips from Ben at WODprep. How to scale Toes to Bar Advice from Carl Paoli For more advice, try this article: 5 Reasons Crossfitters Struggle With Toes To Bar The post 3 Simple Tips...
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Crossfit Conditioning – Building a Powerful Aerobic Engine
Crossfit is a difficult sport to build a program for. There are so many aspects of Crossfit conditioning that must be considered. It is not so different to team sports where there are multiple...
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Mobility Tips – Easy Fixes for your Back Squat
Baby Squat TRUTH: Whether it is sitting on a toilet or thrusting a barbell, it is generally accepted that no matter what movement we make in life, each of our muscles have a role. TRUTH: People...
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5 Training Tips to Improve your Clean Technique for Crossfit and Lifting
The clean is everyone’s favourite lift, unless you prefer the snatch…or the jerk, either way it is my favourite lift! Before I start this article, please take heed of two (obvious but important)...
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5 Programming Concepts from 5 Top Crossfit Coaches
BEN BERGERON Crossfit Coach Ben Bergeron with Katrin Davidsdottir As Crossfit coaches go, Ben has an impressive reputation as the head coach of Crossfit New England, and runs ‘Competitors Training’....
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10 Tabata Workouts to Burn Fat and Build Muscle
Watch this video to get inspired! In 1996 Japanese Olympic Speed Skating Team trainer and scientist Izumi Tabata presented a study analyzing the effectiveness of a specific HIIT program that the head...
View ArticleImprove Your Muscle Ups With this Exercise from Brooke Ence
“Working on that hollow position while pulling rings to chest. A new way to focus on my positions but ended up looking better than it felt. Progress is progress” Brooke Ence. Working on that hollow...
View Article7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters
Firstly, let’s start with a shoulder mobility test so you can assess your current standard. OVERHEAD AND SHOULDER MOBILITY TEST “Good overhead positioning is obviously crucial in CrossFit. This is a...
View Article6 Videos to Help ALL Crossfitters Master Muscle Ups
So you want to master muscle ups but you’re still having problems? I know they are tough to get right, and most people push them away instead of starting to practice early. Don’t make this mistake....
View ArticleTry this Snatch and OHS Challenge from Sara Sigmundsdottir!
Snatch + 2 Overhead squats at 90kg / 198# ?? Snatch + 2 Overhead squats > 90kg / 198# ?? . . @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID...
View Article7 Reasons Why All Crossfitters Should be Doing More Front Squats
Front squats are a staple exercise in Olympic weightlifting programs as they serve as the base for the catch position in the clean. Generally, people tend to lift more weight with the back squat and...
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6 Dumbbell Exercises That Every Crossfitter Needs to Master
The 2017 CrossFit Open saw the return of dumbbells, and the 6 events that have been released so far by Dave Castro for Regionals have a complete absence of barbells in favour of dumbbells. CrossFit...
View ArticleJosh Bridges: How to Improve your Mental Game in Crossfit
Have you ever tried out any of these tips? Try these tips out and let us know which ones work for you. Are there any others that you find useful? The post Josh Bridges: How to Improve your Mental Game...
View ArticlePerfect Your Deadlift Technique with Ben Bergeron
Check out these tips from Ben: Learn more about deadlifting: 5 Training Tips to Improve your Deadlifts The post Perfect Your Deadlift Technique with Ben Bergeron appeared first on BOXROX.
View ArticleHow to Tape your Hands to Prevent Rips and Tears
How to tape your hands to avoid rips and tears How to tape your hands for Hook Grip Have fun and enjoy your workouts! If you want to learn more about hook grip, try this article: Hook grip technique...
View ArticleRow Technique Correction with Ben Bergeron & Jason Khalipa
Ben Bergeron Jason Khalipa Good luck and have fun! The post Row Technique Correction with Ben Bergeron & Jason Khalipa appeared first on BOXROX.
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