Throwback to Old School 2:02 Fran Time by Josh Bridges
Josh Bridges paying the man. Old school style. Check out more from Josh Bridges: The Best of Josh Bridges Trash Talking Mat Fraser During CrossFit Games The post Throwback to Old School 2:02 Fran Time...
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Training Gear for Crossfitters – What you Need and When to Use it
Christmas brings us athletes many gifts and training gear such as a flashy new lifting belt or those cute pink wrist wraps you’ve always wanted. However over-reliance upon equipment can hide some...
View Article5 Barbell Mobility Drills To Test and Improve your Movement and Control
Start every weightlifting session by moving around for five consecutive minutes with the barbell. Get warm, get mobile and do difficult stuff like @jacdah ? #weightlifting101 #europeiscoming...
View ArticleMat Fraser Documentary Part 6 – What Does The Champ Do On Rest Days?
Check out what a typical day off looks like for Mat Fraser. Watch the other installments in the series: Part 1 of the Mat Fraser Documentary “Making a Champion” Part 2 – Mat Fraser – A Day in the Life...
View ArticleAlex Vigneault Posts Video of His Torn Pec Injury During Practice before...
Last round of event 2 for those who want to see how it happened. Watch for rep 7 of the ring dips… #tornpec @crossfitgames A post shared by Alex Vigneault (@vigneaultalex) on May 18, 2017 at 6:34pm...
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Recap of CrossFit East Regionals & Videos of ALL The Workouts
The first Weekend is over and we have the first Men and Women going to the CrossFit Games 2017. Many names are well known, others are absolute newcomers. Check out the action from the East Regionals!...
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Before and After – 10 CrossFit Games Athletes Before They Were Famous
If you think CrossFit Games athletes started right at the top, skilled and unbelievably strong, think again. A bit of research through Instagram or YouTube channels will give you a different...
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20 Signs That You Have Crossfit Obsession
1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to walking under scaffolding, it always feels like there might be time to practice a...
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8 Foods Every Crossfitter should Include in their Diet
Every time you eat it is an opportunity to take you closer to your goals. CrossFit places huge demands on the body so it is imperative that you support your training by eating the correct foods. The...
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How to Calculate your Macros & Calories for Fat Loss, Muscle Gain and...
In this article I’ll explain as simple as possible how to calculate your daily requirements that go with your desired result. Uh, what are macros? Ok, so you might be a bit new to this, but that’s ok....
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CROSSFIT NEWS – Games Athlete Survives Car Crash and Will Still Compete At...
9 times CrossFit Games Athlete Becca Voigt was involved in a car crash, but luckily nobody was hurt in the accident. “This Monday didn’t start the way I anticipated! Everyone involved is ok. I am...
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Check out the New Nike Metcon 3 Styles and The Royal Reign
Explore the new limited colorways of Nike Metcon, and check out the Nike Metcon 3 Royal Reign. NIKE METCON 3 ROYAL REIGN The new Nike Metcon 3 Royal Reign for menCUSHIONED FOR TRAINING An updated...
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Chris Hinshaw – How to Build a Bigger Engine for Crossfitters
Chris Hinshaw is a former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World...
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How to Improve Your Wall Ball Technique for Crossfit Workouts
1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from your body it is, the heavier it...
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7 Important Gymnastic Exercises for Crossfitters and How To Master Them
This technique guide will help you master the most common gymnastic exercises that you are likely to encounter in Crossfit. BAR MUSCLE UP For many Crossfitters, this gymnastic exercise is one of the...
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10 Biggest Myths about Crossfit and Why they aren’t True
10. CROSSFIT IS ONLY ABOUT COMPETITION Crossfit is as competitive as you want to make it. The vast majority of Crossfitters compete against themselves and strive to succeed for their own personal...
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7 Athletes to Watch at the 2017 Californian CrossFit Regionals
The 2017 Californian CrossFit Regionals are almost here. Check out who will be competing… CHYNA CHO Chyna is a former collegiate swimmer and co-owns CrossFit of Fremont in Newark, California. The...
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8 Battle Scars that Crossfitters will Understand
CROSSFIT BATTLE SCARS Big injuries are incredibly frustrating, especially if they put you out of action for months, but minor injuries are part and parcel of progress within most sports. Sometimes you...
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8 Reasons Why Crossfit is Great Therapy
1 Hang Out with Motivated People Crossfit Boxes are full of lovely, hard working, committed people that are interested in bettering themselves, eating well and achieving goals that they set...
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5 Strength Training and Barbell Programs – How to Get Seriously Strong and...
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for?...
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