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Incorporating Strength Cycles into Crossfit Training – Wendler 5/3/1
Some time ago i wrote an article about different strength cycles and barbell programs and suggested 5 of them. Recently I decided to do one of them again and took the Wendler 5/3/1 Program. 5 Strength...
View ArticleTry The AMRAP CrossFit Workout Josh Bridges Invented to Honour His Son on The...
“7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!” 20 min amrap 6 manmakers 55# db 7 box step ups hold the dumbbells (and wear...
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Crossfit Fails from Camille LeBlanc-Bazinet
It’s not always pretty! I fail a lot but I never stop trying! I like to think as failure as opportunity to grow… it’s always how you see things and there is no such thing as failing but rather having...
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WEIGHTLIFTING MOTIVATION – Klokov Nails a 200kg Push Press!
Трудно было сегодня, но магические "Лена – это для тебя" всегда помогают @klokovaelena . жимовой швунг со стоек – 200/1х, 200/1х, 200/1 . Push press from the rack – 200 kg (440 lbs) . Difficult day,...
View ArticleNo Barbells – 7 Exercises to Improve Full Body Mobility for Crossfitters
7. STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS I am working on my stability by challenging my rotator cuff muscles and scapulothoracic joints. Great exercise for injury...
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5 Ways To Cope With Failure, Setbacks and Bad Training Days in Crossfit
Working out is always a fight, especially for Crossfitters – Sometimes you win, sometimes you lose and bad training days, setbacks and less than ideal results at a competition are bound to happen to...
View Article6 Unique Exercises to Enhance your Crossfit Performance
To improve your Crossfit performance, find each of these exercises on the corresponding page. Side plank march Split squats Bottom up press Ring rows 90/90 rotations Glute bridge Evening you...
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5 Joint Restrictions that could be Affecting your Mobility and Performance
HOW MOVEMENT AFFECTS PERFORMANCE Triple Extension In exercise and sports science, achieving triple extension has been the goal of many common athletic movements. Triple extension is a position in...
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Impressive New Lifetime PR from Sam Briggs aged 35!
Here is Sam in action with a 90kg Snatch balance PR! “Hitting lifetime pb’s at 35 is why I still try kick it with the kids 90kg snatch balance ♀️ a huge post surgery pb and 2kg lifetime pb ” Hitting...
View ArticleBRAND NEW RELEASE! Pt 11 Mat Fraser Documentary – Regionals Analysis & Clean...
Check out the latest installment of The Mat Fraser Documentary. “When one element of training is going so spectacularly well, there is usually something that’s at a deficit and is suffering because of...
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CrossFit Roots – The Standards You Need to Become a Competitive Crossfitter
“A recent post on CrossFit Training’s Instagram highlighted Roots’ owner Nicole Christensen. In the short video, she mentions a standards list that CrossFit Roots uses to determine if athletes are...
View Article6 Tips to Improve Overhead Squat Mobility & Technique for Crossfitters
So firstly, lets recap overhead squat mobility and technique. This exercise ruthlessly exposes holes in any athlete’s mobility, strength and technique. “The overhead squat is the ultimate core...
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The Nike Metcon Showdown – The Brand New Metcon, Fitness, Style & Good Times...
The Nike Metcon Showdown took place whilst the Meridian Regionals were happening in Madrid. They combined secret training events, bus rides around the city, Athlete photo shoots and a sneak peek at...
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8 Secrets Every Athlete Should Use to Improve their Squat
You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that...
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How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself
Self sabotaging our own efforts can happen to the best of us. Emotionally imploding, quitting, complaining, comparing ourselves to others, doubting and procrastinating: Sound familiar? continue...
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7 Fat Burning Crossfit AMRAP Workouts to Build Strength & Conditioning
The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine. Besides “as many reps as possible”, it can also mean “as many rounds as...
View Article6 Unilateral Exercises To Help Crossfitters Identify & Destroy Weaknesses
Unilateral exercises are important because we all generally have one arm and one leg that is more dominant ans stronger than the other. Close your eyes and let yourself fall forward. The leg that...
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20 Memes that All Crossfitters Will Understand
These are some of the funniest memes around, and I guarantee that you will find a lot that relate to the common problems that all athletes, especially Crossfitters, face. Know anyone like...
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The Sport of Fitness: Is Crossfit all you do?
Wherever one goes we stumble upon this thing called ‘Crossfit’! A few weeks ago I went into a Munich City sports store. What did I find there? Crossfit equipment! How cool is that? What’s the one...
View Article7 Functional Bodybuilding Exercises for Performance AND Aesthetics from...
Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit workouts with his method of “Functional Bodybuilding”. This strengthens movement patterns, builds...
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