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The 7 Unspoken Laws of Crossfit
NEVER CHEAT REPS This should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is...
View Article* NEW RELEASE * Mat Fraser Documentary Pt 12 – How the Champ Trains for...
RUNNING WORKOUT WITH CHRIS HINSHAW 200m interval on a time split jog back 100m do this until you’ve completed 4 laps around 16 intervals 3200m Check out the previous installment of The Mat Fraser...
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5 Problems Only Women Who Lift Will Understand
Sometimes being yourself and not following the social norms means getting remarks, questions, comments and yes, causing a lot of confusion with people who can’t – and probably never will -understand...
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10 Tabata Workouts to Burn Fat and Build Muscle
Watch this video to get inspired! In 1996 Japanese Olympic Speed Skating Team trainer and scientist Izumi Tabata presented a study analyzing the effectiveness of a specific HIIT program that the head...
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* CROSSFIT MOTIVATION * BK Gudmundsson Pushes to TRUE Failure in His CF Games...
The two time Meridian champion is aiming for nothing less than the top spot at this years CrossFit Games. Take a look at how hard he is pushing himself in training! I don't always go to failure but...
View ArticleWEIGHTLIFTING TIPS – Muscle Snatch Advice from an Olympic Champion
The muscle snatch is generally an underused form of the lift but is a great way to help you: Pull yourself under the bar after the second pull Test and improve your strength "MUSCLE SNATCH" •...
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Date with Karen: 150 Wall Balls for time – How To
How to keep it efficient, fun and smooth. Benchmark workout: Karen 150 wallballs for time Weight: 9/6 kg Target height: 3 m men / 2.7 m women 1. The Squat Stand approximately 0,5 meter away from the...
View ArticleThe Thruster: 7 Ways to Improve your Technique
What do Kalsu, Fran and Jackie have in common? Quite a big amount of thrusters. The starting position for a thruster is the front squat, but to get into it you need to load the bar on your shoulders...
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The Stories of the Men Behind Hero WODs Murph and Nate
We all know that completing a Hero WOD is more that just a workout. Next time you take one on, think about the brave man behind the name. MURPH HERO WOD For time 1 mile run 100 Pull Ups 200 Push Ups...
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HAPPY 4TH JULY! 7 Patriotic WODs from US Crossfitters to Celebrate...
Mattie Rogers gets patriotic whilst trainingJOSH BRIDGES’ WORKOUT TO HONOUR THE DAY HIS SON WAS BORN “7 years ago I traveled a good distance to come home to one of the best days of my life! I made...
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20 Signs That You Have an Obsession with Crossfit
1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to walking under scaffolding, it always feels like there might be time to practice a...
View ArticleBREAKING CROSSFIT NEWS – Dave Castro Announces Exercises For First Event...
In typical Dave Castro style, here are the the exercises for Event 1 of The 2017 CrossFit Games… #crossfitgames A post shared by Dave Castro (@thedavecastro) on Jul 4, 2017 at 4:50pm PDT 12 Athletes...
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* Parenting Goals * Baby’s First Deadlift and its a Triple BW Lift!
Proud parents watch and help their son through his first Deadlift. “How old where you when you pulled your first body weight triple? Future Olympian!” How old where you when you pulled your first body...
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Throwback to the BEST 10 Moments from The 2016 CrossFit Games
These CrossFit Games highlights form a mixture of guts, glory, athleticism and pure heart. Which was your favourite? 10. SAM BRIGGS BEATS THE BOYS Still jet lagged, Sam Briggs became a force to be...
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TRAINING TIPS – 3 Accessory Exercises to Improve Your Toes to Bar
These tips are all from Karin Giardino. “Accessory work for toe to bars ✌️fit fam! Here are some movements for beginner & advanced athletes to improve:” core strength & midline stability ✅ lat...
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How CrossFit is Helping to Narrow the Gender Equality Gap in Sport
Sport is capable of surpassing all boundaries, be it sex, race, religion or nationality. Not only does it encourage health and wellness, it also leads to improved self-esteem, and teaches leadership,...
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Gymnastic Tips and Training Advice from Ozzie CrossFit Games Athlete Zeke Grove
Hey Zeke Grove, can you give us a brief bio about yourself, where you’re from and how you got into Crossfit? Well i’m from the Gold coast, Australia and I’m the box owner of Live Elite Crossfit. I’ve...
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Check out Kara Webb Smashing DT WOD with 70kg (RX Male Version)
5 RFT 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx 70/45 kg Start with 12 Deadlifts and continue with 9 Hang Power Cleans and 6 Push Jerks. When you’re done start over again with 12 Deadlifts and...
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How to Build Muscle and Strength: The Basic Principles for Beginners
Exercises, Principles, Differences If you’re looking to build muscle, get bigger and become stronger, these are the things you need to do: Lift heavy things Eat a diet based on your goals Rest Body...
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8 Functional Exercises to Build a Solid Core & Abs of Steel
A solid core is the basis for all functional movements, and a lack of this foundation will only result in major weaknesses in all your athletic performances. There are exercises that work your entire...
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