10 Unusual Mobility Exercises All Crossfitters Should Add into Their Training
DUCK WALKS “Duck Walks are a great warm-up exercise for weightlifting and at the same time tests and improves both lower and upper body mobility. In this training session Iina von Gruenewaldt and the...
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Technique Tips for the 25 Most Important Exercises in Crossfit
From elite athletes to weekend warriors and Crossfit mums, these tips will help you to improve your technique, stay safe, have fun with every single one of these Crossfit exercises. Simply choose the...
View ArticleCROSSFIT TRANSFORMATIONS – Pat Vellner Before he was Famous
Pat Vellner put in an incredible performance as the 2016 CrossFit Games, finishing in third place. The Canadian newcomer combined his gymnastic background with exceptional raw talent and a humble yet...
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7 Essential Back Exercises to Build Strength, Muscle and Power for Crossfitters
It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In Crossfit, a powerful back will help you to: Control and execute gymnastic movements such...
View Article7 Hip Mobility Exercises to Improve Squatting & Lifting for Crossfitters
If you spend a lot of time sitting, then you may have reduced hip mobility. You probably won´t even notice it because you don’t feel it in your hips. But if you’ve ever had lower back pain after a...
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Boobs and Barbells – How to Find the Perfect Sports Bra for Training
So how do you find the perfect sports bra? Finding the right fit involves much more than just your cup size. Standard size charts are fine for measuring your band size, but every women’s chest is...
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8 Tough Crossfit WODs to Build Solid Upper Body Strength
Crossfit is often about legs and core. These WODs are not. Not at all. Check them and get ready to wear your tight shirts: UPPER BODY STRENGTH WOD 5-10-15-20-15-10-5 Push-press Ring dips Push-ups WOD...
View Article7 Exercises for Defined Abs and a Powerful Core for Crossfit
These core strength crossfit workouts are designed to help you become a heathier, stronger and more confident athlete. As always in Crossfit, function comes first, and the core is an incredibly...
View Article7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters
Firstly, let’s start with a shoulder mobility test so you can assess your current standard. OVERHEAD AND SHOULDER MOBILITY TEST “Good overhead positioning is obviously crucial in CrossFit. This is a...
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Understanding The Effects of Training Different Energy Systems in Crossfit
When we talk about energy systems, we basically mean the systems in our body that supply us with energy during a workout. ATP (adenosine triphosphate) is a molecule that contains a high amount of...
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How to Develop your Speed & Sprint Training For Crossfit
Sprint training and sprinting will help you build muscle and increases the size and strength of powerful, fast-twitch fibers in your body. Running crops up in many Crossfit workouts over a huge...
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5 Static Holds to Build Rock Hard Core Strength for Crossfit
Static holds, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front squats and...
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5 Kettlebell Exercises Every Crossfitter should Incorporate into their Training
There is a plethora of Kettlebell exercises every Crossfitter should incorporate into their training, but if I had to pick 5 of the best; 5 exercises that provide the most bang for your buck; 5...
View Article20 Mobility Exercises to Warm Up and Combat Lower Back, Hip and Knee Pain
If you want a longer mobility session then work through these exercises as a movement flow. Feel free to pick and choose the ones that look beneficial for your own goals if you simply need a few...
View Article7 Accessory Exercises to Help Crossfitters Improve their Snatch
Snatch accessory exercises are a great way to attack your lift and technique from new angles, strengthen weak spots, and break through plateaus. "SNATCH" from "Olympic weightlifting in slow motion and...
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Boobs and Barbells – How to Find the Perfect Sports Bra for Training
So how do you find the perfect sports bra? Finding the right fit involves much more than just your cup size. Standard size charts are fine for measuring your band size, but every women’s chest is...
View ArticleMONDAY WOD: Try This Intense Kettlebell Workout from Annie Thorisdottir
ANNIE’S WORKOUT 6 x 2min on 2min off Buy in 14/10cal Skierg Then amrap within the 2min 24 DU 8 KB thrusters 24/16kg 8 KB swings 32/24 If you never go as hard as you can you will never find your true...
View Article6 Shoulder Exercises to Improve Strength, Mobility and Stability for...
Firstly, before we look at the 6 shoulder exercises that Aleksey recommends, watch the demonstration below of his shoulder and full body strength. Aleksey Torokhtiy is a Ukrainian weightlifter. He won...
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WEIGHTLIFTING TIPS – 3 Common Mistakes in The Snatch (And How to Fix Them)
Jared Enderton is a nationally ranked weightlifter, Regionals Crossfit athlete and GRID Athlete for The Baltimore Anthem. He is now also a weightlifting coach at Crossfit Invictus. 352 Clean &...
View ArticleNEW RELEASE! Mat Fraser Documentary Pt 13 “Sacrifice & The Mentality of...
MISSED OUT ON ANY OF THE OTHER EPISODES? Check them all out here: PART 12 WITH CHRIS HINSHAW 200m interval on a time split jog back 100m do this until you’ve completed 4 laps around 16 intervals...
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