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Which Canadian Crossfit Athletes to Follow at the East Regionals
The CrossFit Games Open 2015 is over, and the leaderboards are final. Here are some of the Canada East athletes, rookies or veterans you should follow at Regionals as they might have what it takes to...
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Whey Protein: Crossfitter’s Best Friend?
Out of those three, protein is most important when it comes to building muscles and gain strength. You can get them in many foods, for example meat, fish or eggs as well as in form of powder. The...
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Karate and Crossfit with Radovan Simic: Insight into the Training
The following article will give you a little insight on training and nutrition, his career so far and benefits he gets from Crossfit. “The combination of two sports works extremely well for me. Both of...
View Article4 Training Tips From Regionals Athlete Sara Sigmundsdóttir
Sara Sigmundsdóttir’s first Crossfit competion was a surprise; even to her. A good friend encouraged her to register and with no background in Crossfit she said „yes.“ Sara took second place in that...
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Build Your Own – Suprfit Rig & Rack Review
Suprfit have taken into account many requirements from a variety types of athletes to make its rig & racks suitable for all of them. To give you a brief idea of what the German-made equipment of...
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How Crossfitters Can Develop a Never Give Up Attitude: Week 4
At this point we are now able to identify when negative thoughts are creeping in and can stop them affecting our confidence using the release action. This week we are going to add the final skill to...
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Food Porn: 7 Healthy Pancake Recipes To Impress Your Crossfit Friends
Pancakes for breakfast, lunch and even dinner? In my opinion pancakes are one of the best foods you can make out of eggs, protein powder, greek yogurt, flour or whatever you like to use as an...
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5 Unique Perspectives Why Women Love Crossfit
Nobody. What I am trying to say is that most of the time we are out there looking for views and opinions that keep our view of the world in balance and rather prove us right. This is phenomenon is...
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CrossFit Regionals Run-down: Quick Guide to the 2015 Events
This year we’ll see the return of some crowd favourites like the 1-rep-max snatch, as well as Regionals staples such as rope climbs and handstand walks. There will be strict handstand push-ups again,...
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Steven Fawcett: The Winner of CrossFit Open 2015 in Europe
If Nordic girls took over the ladies’ division, Steven Fawcett made sure England got the top spot on the men’s leaderboard. He placed ahead of Games athletes Jonne Koski, Björgvin Karl Guðmundsson and...
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Sara Sigmundsdóttir’s Favourite Mobility Drills with Resistance Bands
Sara Sigmundsdóttir´s first Crossfit competion was a surprise–even to her. A good friend encouraged her to register and with no background in Crossfit she said „Yes!“ Sara took second place in that...
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How Alcohol Can Influence Your Crossfit Performance
It’s a difficult topic to research as there are so many variables which must be accounted for in order to get accurate data. Most literature on the subject has had fairly inconsistent findings and we...
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Eating Fish is Heart Smart: Coconut Covered Cod Recipe
Nevertheless, it is often overlooked since meat is usually more accessible, less expensive and considered easier to prepare. But if you take a closer look at this recipe, it can be actually quite...
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Obesity vs Crossfit: Why Some People Still Can’t Lose Weight
Critics popped up to point out that this message probably doesn’t help individuals trying to make healthy lifestyle choices in the current epidemic of obesity[i]. In the wake of this debate, I want to...
View ArticleHighlights from Atlantic and South CrossFit Regional 2015
Photo credit: CrossFit Inc. New Regional scheme merged 17 Open regions into eight bigger and stronger (super)regions, with Atlantic and South being the first to go. Athletes from South East, Mid...
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Why Crossfitters Should Care About Their Fascia/Self Myofascial Release
Sara Sigmundsdóttir´s first Crossfit competition was a surprise, even to her. A good friend encouraged her to register and with no background in Crossfit she said „Yes!“ Sara took second place in that...
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RX’d Photography: Who is The Man Behind the Camera
One of those cool people who always make us look good, even though we might not feel like it most of the time, is Nero. Best know as RX’d photography. He is one of the many great supporters Crossfit...
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3 Ways To Keep Your Training on Track While Being Away
It’s a pretty familiar situation right? Well holidays are meant to be spent relaxing, that is unless you are a Crossfitter. In this case, a vacation could also equal a training camp. When travelling...
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I didn’t make the CrossFit Games 2015: What Now?
Photo credit: CrossFit Inc. I had too many injuries. Did I really want it this year? Did I want it too much? Are the rest so much better then I am now? A week has past now since my disappointing...
View ArticleTop 13 Crossfit Super Moms That Will Inspire You
The biggest stars of our community, those moms are balancing their little soon-to-be athletes, work and a Crossfit career. Click through the gallery to see our super moms of Crossfit. Photos:...
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