Find Out Who Your CrossFit Soulmate Athlete Should be For The Team Series!
Who is your #CrossFitTeamSeries secret soulmate? Find out by combining the last digit of your Instagram followers count with the second digit of your Instagram following count. – 0-2 @katrintanja 3-4...
View ArticleHilarious Commentary of The Eclipse by Josh Bridges
Driving through Nebraska to see the eclipse….nailed it! A post shared by Josh Bridges (@bridgesj3) on Aug 21, 2017 at 7:53am PDT One time I stared at the sun for over a hour! #eclipse...
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Brent Fikowski’s Experience of The 2017 CrossFit Games – Day 1
EVENT 1 – RUN SWIM RUN First event was 1.5 mile run, 500m lake swim, 1.5 mile run. Felt confident going into this one. The strategy was to hold whatever pace on the run that the fastest men set, then...
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10 Motivational CrossFit Women to Follow on Instagram
THURI HELGADOTTIR Thuri finished in 19th place at the CrossFit Games last year at is a powerful and talented athlete. At only 59 kg this 25 year old Icelandic competitor also competes as a...
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CROSSFIT NEWS – Latest Update from Camille-Leblanc Bazinet’s Surgery
Camille Leblanc-Bazinet: “Sometimes you get to appreciate things a lot more when they are taken away from you. I cannot wait to get back up side down. #workhard #beproud#rehab #postsurgery #labrum”...
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Fun and Fitness in The Sun at Canarias Gone Bad 2017 Competition
“Address the unknown, be ready for anything!” The event’s third edition will be celebrated on the 29th and 30th of September 2017! Unlike other years we´ll start for the first time ever on a Friday...
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Would You Pass The Barbell Butt Test?
Need a light hearted break from training? Here is a fun test from CrossFit Coach Elizabeth Adams. Do you even squat 🤔 _ Having some fun in the 8am with the butt test . If the bar passes you need to...
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5 Tips to RX your Double Under Technique
The Double Under has been popularised through Crossfit, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been...
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8 Punishing Crossfit WODs to Build Solid Upper Body Strength
Crossfit is often about legs and core. These WODs are not. Not at all. Check them and get ready to wear your tight shirts: UPPER BODY STRENGTH WOD 5-10-15-20-15-10-5 Push-press Ring dips Push-ups WOD...
View ArticleRich Froning and Sara Sigmundsdottir Struggle with Single Unders
Chris hinshaw: “Many elite level Crossfitters can’t do a single under” Make sure you don’t neglect any basic skills in your training: 8 Important Basic Exercises for Crossfit The post Rich Froning and...
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Great Exercise From Camille Leblanc-Bazinet to Help you Get Muscle Ups
Russian Dips are a great way to build upper body strength and get you closer to that elusive first muscle up. This exercise will especially help with the transitional turnover. If you struggle with...
View Article10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength...
Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit style workouts with his method of “Functional Bodybuilding”. This strengthens movement patterns,...
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3 Things Elite Crossfit Athletes Do Everyday
But not every box session is fun and easy. There are days when we feel drained, tired and simply not in the right mood. When this starts to happen on regular basis, do a quick check up to your overall...
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7 Important Scaling Tips for Crossfit Beginners
Everybody who starts Crossfit begins with a different types of experience and levels of fitness. A big advantage of Crossfit is that everybody can join and scale their workout individually, so...
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7 Core Strength Exercises to Improve Performance and Develop your Abs
7. Single Arm DB Overhead Split Squat The single leg variations are endless. It should keep you busy for a couple months. On the heels of our single Arm Overhead Squat from two days ago, this movement...
View Article7 Great Exercises to Improve Shoulder Mobility & Strength for Crossfitters
Firstly, let’s start with a shoulder mobility test so you can assess your current standard. OVERHEAD AND SHOULDER MOBILITY TEST “Good overhead positioning is obviously crucial in CrossFit. This is a...
View Article8 Challenging Snatch Workouts every Crossfitter Must Try
Snatch workouts are a great test of technical skill, strength and mental toughness. These 8 workouts will challenge your capabilities in many different ways. They will force you to alternate between...
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The Standards You Need to Become a Competitive Crossfitter
“A recent post on CrossFit Training’s Instagram highlighted Roots’ owner Nicole Christensen. In the short video, she mentions a standards list that CrossFit Roots uses to determine if athletes are...
View Article8 Underused Exercises Crossfitters Need to Include in Their Training
With Crossfit now being a mainstream sport, the training demands are higher than ever. Even if you’re just someone who does Crossfit to look good naked, it can still take a toll on your body after a...
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22 Reasons Why Crossfitters Should Squat More
Correct form not only strengthens the legs, glutes and core, it also improves flexibility, balance, coordination and body awareness. With an appropriate amount of reps and weight for your current...
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