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7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs
Words by Tia-Clair Toomey. 7. CORE WORKOUT Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner workout and go round for round, so tag your...
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Why You Don’t Have Strict Pull Ups Yet
Improve your strict strength. We can agree at this point that having a certain amount of strict pull ups is absolutely crucial before we even talk about kipping pull ups. There’s many opinions on what...
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Hero WOD Murph: 6 Workout Tips from 6 Top CrossFit Games Athletes
Hero WOD Murph is an iconic Crossfit workout. Here are 6 tips from athletes to help you get faster times and tackle the workout in new ways. 1. SAM BRIGGS: ALTERNATE YOUR PUSH UP STYLE During the...
View ArticleBuild that Booty – 7 Exercises to Develop Powerful Glutes
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat...
View Article59 Year Old UK Crossfitter Completes 24 hr Murph!
‘Not every quinquagenarian would be able to complete Murph and return for more in the same day, but Barry, 59, is physically and mentally strong. He also has the strength of the community at CrossFit...
View ArticleFUNCTIONAL BODYBUILDING – Barbell Complex from Marcus Filly to Build Solid...
5 Kang Squat 5 Reverse Lunge/leg 5 Good Morning 5 Back Squats “This is a potent low back and hip strengthener. Find a load you can successfully complete all reps Unbroken with.” Barbell FBB Complex 5...
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Snatch Mobility Problems? Try These 3 Exercises
We have three drills that will help with your snatch mobility…we hope you enjoy! Let us know what you think about these drills. SNATCH MOBILITY PROBLEMS We have three drills that will help with your...
View ArticleCROSSFIT TRANSFORMATIONS – Noah Ohlsen Before He Was Famous
We all have to start somewhere! "Big things start small. The biggest oak starts from an acorn. You have to be willing to let that acorn grow into a little sapling and finally into a small tree and...
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15 Questions With Dave Castro – Director of The CrossFit Games
All questions were asked on Reddit during a recent AMA (Ask Me Anything) with Dave Castro. 1. I was skeptical of Madison at first, but from the outside it looked amazing and everything came together....
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Punishing Thursday WOD from Chyna Cho and Jamie Hagiya
“Goodbye glutes and hammies Thanks to Chyna Cho’s awful Misfit Athletics workout from today: 20 cal ski 20 deadlifts- 225 lbs Rest 2 min 20 cal ski 15 deadlifts- 245 lbs Rest 2 min 20 cal ski 10...
View ArticleTry This Intense Kettlebell Workout from Annie Thorisdottir
ANNIE’S WORKOUT 6 x 2min on 2min off Buy in 14/10cal Skierg Then amrap within the 2min 24 DU 8 KB thrusters 24/16kg 8 KB swings 32/24 If you never go as hard as you can you will never find your true...
View ArticleFun Friday Partner Workout from Ben Smith – Race Against his Time!
“Fun” partner workout Friday!…? ⬇️ Tag a friend you wanna have fun with! For time: 400 Double Unders 300′ Handstand Walking 200 GHD’s 100 Cleans 225/155# *Only one partner works at a time. @danedoes...
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Mattie Rogers Smashes a 145kg Jerk (69 kg Bodyweight)!
“Mattie Rogers: 145kg/319lbs jerkkkkkyyyy boooiiiiiiii ¯\_(ツ)_/¯” 145kg/319lbs jerkkkkkyyyy boooiiiiiiii ¯_(ツ)_/¯ @rehband @eleikosport @xendurance @rpstrength @2poodperformance A post shared by...
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Ben Bergeron’s Top 10 Moments from The 2017 CrossFit Games
10. MADISON “Madison. is. awesome. It feels like a really big small town… or a really small big town. Madison was welcoming to the CrossFit community during the Games. Buildings downtown had huge,...
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BREAKING NEWS: Tia-Clair Toomey Sets New World Record!
Yesterday Tia-Clair Toomey, Olympic Athlete and CrossFit Games 2017 Champion announced that she would be attempting to break a world record! She was going for max chin ups in one minute. “Tonight I...
View ArticleDave Castro and Josh Bridges Go Head to Head in Workout
Dave Castro: “7 minutes of 5 30″ box jumps and 3 power cleans at 225. I used 175 which was the CrossFit.com intermediate scale.” The post Dave Castro and Josh Bridges Go Head to Head in Workout...
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The REAL Skill that Every Crossfitter Needs to Master!
Here is a demonstration. Picture yourself mid workout… Cross. Pinch. via @gainslikegibbs #crossfit ・・・ No filter necessary. New t shirt skills. #prcelebration #shirtsoffonly #rigs #absfordays...
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STRONG IS BEAUTIFUL – Because CrossFit Women Lift Each Other Up!
🤳 @rach_goldenberg That double overhead squat tho because this group is not normal. These beach days are the best days!! #footballteam @crossfit #mondayfunday #crossfitparallax #crossfit @jlyoness...
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Tia-Clair Toomey Demonstrates What Excellent Snatch Technique Looks Like
Tia-Clair Toomey, Olympian and 2017 CrossFit Games Winner, shows the spectators exactly what great Snatch technique looks like. Lifting weights with @whoisbrandonswan and the gang during our training...
View ArticleCrossFit Games Share Concept Sketch for Brand New Rig Design and it Looks Fun!
Rogue supplied 40 tractor trailers of gear for the 2017 CrossFit Games including 75,000 lbs of barbells and 150,000 lbs of bumper plates. They also shipped and installed: A million dollar assault...
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