World Strongest Man Eddie Hall’s Brother Breaks 1000m Ski Erg WR!
Eddie Hall’s brother James Hall has set a new world record on the 1000m row ski erg with a time of 2:49.7. Ok so I had another crack at the #skiergworldsprints New OPEN WR by nearly 2 seconds. 2.49.7...
View ArticleOlympic Weightlifting Legend Passes Away Aged 50
‘Weightlifter Naim Süleymanoğlu made his Olympic debut at the Seoul 1988 Olympic Games. He was quickly nicknamed “The Pocket Hercules” for the combination of his short stature (1.47m or 4ft10in) and...
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Get Ready for Black WKND on BOXROX This Friday!
BLACK WKND ON BOXROX BLACK WKND on BOXROXCountdown This Friday at midnight we will launch the best deals in the scene for Black WKND! WHAT’S ON OFFER? Get up to 40% off brands such as Rehband, Nike,...
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Pat Vellner Interview: Strengths, Weaknesses and Mindset With The 3rd Fittest...
hey Pat, how did you find your way into CrossFit? In 2012 I moved to Montreal to go to school at McGill University. I had already retired from Gymnastics and so I was just working out to stay fit with...
View ArticleCreatine and Its Impact On Sports Performance
It improves performance in short-term high-intensity events, for example sprints, series of squats, jumps and short metcons. It is popular with all strength and power athletes and also used by...
View ArticleTry This Gymnastic Warm Up From James Newbury
3 rounds: 5 scrap pull ups 10 ring row 15 push ups 20 band pull apart 1 hollow to pirouette to hollow. Inspo #crossfitgames picture in background – Warming up for bench press today 3 rounds of 5 scrap...
View ArticleMat Fraser and Rich Froning’s Partner WOD Challenge Score is Beaten!
Mat Fraser and Rich Froning recently posted their results from the following partner workout. They challenged anyone to try and beat their time of 25:28. FIRST team to beat our time (verified with...
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Natural Supplements That Boost Your Stamina, Endurance and Immune System
Supplements give your body all the inevitable substances it needs such as minerals, vitamins and antioxidants. Even if you are loaded with fruits, vegetables and whole grains you can miss the...
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The CrossFit Community Responds to Viral Video: “The Problem With CrossFit”
THE PROBLEM WITH CROSSFIT In a recent youtube video, Chris Heria of OFFICIALTHENX breaks down the problem with Crossfit as he sees it. THE RESPONSE FROM CRAIG RICHEY My Response has just gone live on...
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Hard Work Pays Off – 7 Top Training Tips from Mat Fraser
1. HARD WORK PAYS OFF This phrase is fast becoming Nike athlete Mat Fraser’s motto, and the message is simple. It’s not about talent, it’s about grit, determination, focus, (wo)man hours and...
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Take Julien Pineau on at his 200m Ab-Row Challenge
Welcome to the 200m Ab-Row Challenge. “I got 1:28 the first time i tried. Who beat me?” 200m Ab-Row Challenge I got 1:28 the first time i tried. Who beat me? A post shared by StrongFit ze...
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Important Recovery and Training Tips for Crossfitters from Games™ Athlete...
Hey Dakota, when did you start CrossFit and how did you get into it? I started CrossFit in January of 2013. I was home on leave from the military in December of 2012 and my father had taped some of...
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Winter is Coming – 10 Tough Workouts to Build Strength and Test Toughness
It’s about that time of the year where you have to put on your sweatpants over your sport shorts, a thick pullover over your shirt and a woolen hat just to get into the car. With the cold starting to...
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Find Out if You are Strong Enough Using The Weightlifting Ratio Calculator!
The Weightlifting Lift Ratio Calculator will help to show you where you are weak and which other lifts you need to improve upon in order to get better at both the Snatch and Clean and Jerk. Calculate...
View ArticleWhy Mat Fraser is The Best Runner in CrossFit
“He is the best runner, as a matter of fact, among all the elite runners in CrossFit.” Mat Fraser Documentary Pt 12 – How the Champ Trains for Running and Swimming The post Why Mat Fraser is The Best...
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The Best Black Weekend Deals for Athletes!
$100 off The MyoBuddy® Massager Pro The MyoBuddy® Pro massager is extremely effective for myofacial release, massage and to supplement chiropractic care. It helps Games athlete Dakota Rager to recover...
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Strong is Beautiful: 7 Inspiring CrossFit Women to Follow
Carly Fuhrer Fuhrer entered CrossFit Games for the first time in 2016 after three years of CrossFit training. She took fourth place in West Regional 2016 which was a great improvement from her placing...
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Try This Spicy 20 Minute AMRAP from Stacie Tovar
20:00 AMRAP: 5 push ups 10 strict press 15 air squats. Another day at the office! Thank you @reebok for keeping me comfortable on the job! #workattire #sweatinstyle #lookgoodfeelgood #bemorehuman...
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Splitting the Meridian Region: Who We Will See at The 2018 Games?
This has come on the back of a large increase in open participation from the Europe region. Accompanying the increase in participation has been a rapid increase in performance from the athletes being...
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Meet Lasse Rantala: Founder of The Athlete Training Protocol
Hey Lasse, can you tell me more about your holistic approach to programming? Sure! I want to leave room for my athletes to moderate their workouts, reflected on daily conditioning. Not all the time,...
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