1000 Muscle-Ups for Cancer: Tom’s Quest To Raise Money For Local Charity
On November 15, Tom will take on a challenge to complete 1000 ring muscle-ups for a good cause: to raise money for the local cancer care foundation Solas Centre in Waterford, Ireland. Along with his...
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The Conflict of Diets: Paleo, Zone, IIFYM
If you do Crossfit, then you’ve undoubtedly heard of the paleo diet. It’s closely associated with Crossfit, and has become quite a trend outside of the boxes as well, with a slew of paleo cookbooks...
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Interview with Virginie Rousseau: Crossfit, Family and Tattoos
You might have noticed Virginie at various events across Europe. We had a pleasure of getting to know her a bit better, learning she literally changed her life this year by quitting her old job at Air...
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Winter is Coming: Why You Need Vitamin D
In fact, this goes for all of the people living above 37 degrees latitude. Above the red line? Dark times ahead! The change in Daylight Savings Time will happen on October 25th, meaning the dark hours...
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5 Simple Tips to Break a Crossfit Training Plateau
I have had all sorts of jobs from bricklayer to now, where I coach new talent or talented people to start or progress within their career. This article is from my experience in Crossfit in the last 3,5...
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Crossfit Helped Me Cope With My Divorce
In the beginning of my separation, like most people, I was confused, angry and depressed on top of the stress of working full time in corrections and raising my 6 and 7 year old daughters. How do...
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Goal Setting and Training Tips for Crossfit
Well it’s not but I wanted to start an article and couldn’t think of an opening line but here we are! (Friendly captivating intro done.) Now into the nitty gritty stuff, goal setting and training for...
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Nike MetCon 1 Review: Stable, Strong and Built to Last
Nike MetCon 1 is supposed to be a shoe specifically made for high-intensity training like Crossfit. The shoes were debuted by Lauren Fisher, Josh Bridges and Mat Fraser, and later also podium 2015...
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4 Important Reasons to Crossfit Over Forty
Can we stop the clock? While it is true that you can’t stop the aging process entirely, recent studies demonstrate the profound effects of routine exercise (both resistance training and aerobic) on the...
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Sandy Hill: 4th Fittest CrossFit Games Master 60+ Athlete
In the 1990s, I set about climbing the Seven Summits, the highest peak on each continent, traveling across the world and pushing myself past every physical signal of system failure. I did it, and I...
View ArticleHow To Form a Crossfit Recovery Position: 23 Photos From Various European Events
We made a selection of top 23 photos from various European events. The official principals of a recovery pose go as: mouth is facing downward so fluid can drain out, the chin is up to keep epilottis...
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The 25 Best Training Plans for Crossfit Athletes
If you have decided to step up your Crossfit game, you’ll eventually have to pick up a training plan that fits the demands of Crossfit-like competitions. Beside the main site programming and the daily...
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Beast Sensor Review: The First Wearable Device for Strength Training
That’s what moved the guys at Beast Technologies when designing Beast Sensor, the first wearable device for strength training. The Beast Sensor is a wearable device developed for weightlifters. This...
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My Body Does Amazing Things and Crossfit Proves It To Me Every Time
I’m sure every person reading, women and men alike, can relate or perhaps used to relate to this before Crossfit. While I still have areas I’d like to see improved upon, I’ve come to the realization...
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Adidas Powerlift 2.0 Weightlfiting Shoes Review
Adidas Powerlift 2.0 is the cheapest model in Adidas’ lifting shoes range, costing merely €89,95 euros (compared to Adipowers which go up to €174,95). With that in mind, Powerlift 2.0 is a great shoe...
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Planning for Success: How To Set Crossfit Goals
We normally keep up with those resolutions for a month, maybe two and few months down the line we are back at the start of the end of the year before – even though we are only two months in to the New...
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Tribal Clash 2015 Mix
With a new staging area for myself to DJ, completed with a gift shop at the back and a big open terrace above for everyone to check out. The guys really went all out this year. And even though on...
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Supporting Your Body Is Key To Reaching Your Full Potential In CrossFit
Crossfit workouts are known for their high-intensity and incredible volume of work. In order to ensure that the safest possible conditions exist and to mitigate the potential for injury, many athletes...
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Froning: The Fittest Man in History – Movie Review
Recently released documentary on Rich Froning sparked a debated whether he is or he isn’t the Fittest Man in History. What do you think? While the general public is busy debating, Froning: The Fittest...
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My Road to Rio: Paralympics Athlete and Crossfitter Natalie Marie Bieule
Last time we spoke, you have been training for the War Games on the 5h of July in Florida. How did it go? The event went great, I was proud to be part of such an incredible event. Crazytrain CrossFit...
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