Barni Böjte Takes on CrossFit Open Workout 17.2
And his attitude towards 17.1 Went full retard on 17.1 Did it yesterday in the morning , got 12:16 which is a mid-shit score but as professionals we managed to not record the last minute. So I...
View ArticleHilarious Video of Crossfitter Announcing his 17.2 Breakfast in the Style of...
Here’s my 17.2 Breakfast announcement. With several awkward pauses. #LoveYouDave #TalkNormal @crossfit @crossfitgames A post shared by R I C H A R D H I L L (@_tricky_ricky) on Mar 3, 2017 at 1:46am...
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15 Top Predictions from Crossfitters about Dave Castro’s 17.3 Open Workout Clue
So when Dave Castro announces each workout clue (and each workout), most of us tend to get this feeling… But when that feeling subsides, it’s a fun (and usually futile) task to try and work out what...
View ArticleBREAKING CROSSFIT NEWS – Dave Castro Announces CrossFit Open Workout 17.3!
Here is CrossFit Open workout 17.3: The workout is a ladder of squat snatches and chest to bar pull ups. 95/65 lb squat snatches x 18 18 chest to bar pull ups In 3 rounds of 6 chest to bar pull ups...
View ArticleCROSSFIT NEWS: Mat Fraser Wins CrossFit Open Announcement 17.3
Skip to 33:00 for the start of the workout For more advice on how to improve your technique for the exercises in this workout, check these articles out: 5 Training Tips to Improve your Snatch...
View ArticleMovement Standards and Rules for CrossFit Open Workout 17.3
Check out the rules and movement standards for CrossFit Open Workout 17.3. For more CrossFit Open info, check out these articles and videos: BREAKING CROSSFIT NEWS – Dave Castro Announces CrossFit...
View ArticleStrategy Tips for CrossFit Open Workout 17.3
Use these tips and tricks from Ben at WODprep to help you smash CrossFit Open Workout 17.3. Check out these articles and videos for more info about CrossFit Open Workout 17.3: Movement Standards and...
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Everything You Need to Know About Scaling CrossFit Open Workout 17.3
So if you are scaling CrossFit Open workout 17.3, here is what you will need to do: SCALING CROSSFIT OPEN WORKOUT 17.3 FOR WOMEN scaling crossfit open workout 17.3 women SCALING CROSSFIT OPEN WORKOUT...
View Article🥊 Ro Vs Boz 17.3 CrossFit Open Workout – The Tide Turns! 🥊
17.3 CrossFit Open workout – The third epic battle between these two famous faces sees a return to strength work and Ro manages to break his losing streak! Click to 07:50 for the start of the workout...
View ArticleThe Power of The Crowd Inspires Cole Sager’s Heroic Last Lift in 17.3 Open...
Go to min 27.30 And for more information, check out these articles and videos: Strategy Tips for CrossFit Open Workout 17.3 CROSSFIT NEWS: Mat Fraser Wins CrossFit Open Announcement 17.3 5 Training...
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CrossFit’s Director of Training Nicole Carroll’s Tips for Open Workout 17.3
Use these helpful tips from Nicole Carroll to help you perform well in CrossFit Open workout 17.3. STIMULUS: Heavy & Technical ✅This workout comes down to smartly managing your time and the large...
View ArticleRich Froning and Dan Bailey’s Tips for CrossFit Open Workout 17.3
CrossFit Open workout 17.3 is a tough combination of snatches and c2b pull ups. And for more information, check out these articles and videos: Strategy Tips for CrossFit Open Workout 17.3 CROSSFIT...
View ArticleCrossFit Open 17.3 Warm Up and Movement Prep
Make sure you optimise your performance by warming up properly and effectively for CrossFit Open workout 17.3. And for more information, check out these articles and videos: Strategy Tips for CrossFit...
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Kara Webb Sets Amazing New Time in CrossFit Open Workout 17.3!
Kara Webb destroys CrossFit Open Workout 17.3 and sets an impressive time of 15:57! 17.3 done and dusted with my @Progenex @progenexanz family in my corner Don’t forget to tag #OpenGoAus and...
View ArticleMat Fraser Final 120 kg Snatch During CrossFit Open Workout 17.3
Here is Mat Fraser’s solid final lift during the CrossFit Open 17.3 Announcement. via @thedavecastro ・・・ “265 in 17.3” — #17point3 #CrossFitGames @mathewfras A post shared by The CrossFit Games...
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3 Alternative Types of WODs to Bring More Variety into your Crossfit Training
To add some variety in your daily WODs, try these formats and types of workouts. WOD 1 – LADDER By adding reps round for round your WODs will get harder and harder…and harder. A mental test of no...
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Lauren Fisher Smashes New Dead Stop Front Squat PR!
Who says you can’t get strong during the Open?? This only took me about two years to PR this lift by 9lbs today. 110kg (242lb) Dead Stop Front Squat PR. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Who says you can’t get strong...
View ArticleButterfly Chest to Bar Pullup Tips for Open Workout 17.3
Use these tips from Ben at WODprep to improve your technique for CrossFit Open Workout 17.3. 3 Ways to Improve Your Chest to Bar Pull Ups Improve your Snatch Tech by Analysing your Bar Path The post...
View ArticleMichele Letendre’s Snatching Tips and Advice for CrossFit Open Workout 17.3
“Ok Guys! Here are some of my tips for the snatches for #17point3. For the light bars there are a few ways of moving it. Keeping your hip high and using more back is an option to save some legs but I...
View ArticleCrossFit Games Champ Katrin Davidsdottir Takes on Open Workout 17.3
Katrin Davidsdottir during CrossFit Open Workout 17.3. And for more information, check out these articles and videos: Strategy Tips for CrossFit Open Workout 17.3 CROSSFIT NEWS: Mat Fraser Wins...
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