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How to Do Well in The Open and Have Fun – Whatever Your Ability Level
During the Open workouts, you get a rare opportunity to do the same exact workouts during the exact same week as the best Crossfitters in the world. It’s exciting to match your stats to their – until...
View ArticleWarm up with due skill, care and diligence
Well, as long as you’re warm🦆 #FluffyDuck #WorldsOkayestCrossFitter #CrossFit #CrossFitGames @DoughnutsAndDeadlifts #Lululemon #TheSweatLife @NoBullProject #JustTheHorns #WeightLoss #GetOnnit #Fail...
View ArticleAlexis Johnson PRs her Snatch 5 times During CrossFit Open Workout 17.3!
Maximum effort. Intensity. Community. This is what the Open is all about. Team M6’s @mf_mathlete went HAM on 17.3 and it’s why we ❤️ her. Hitting your PR 5x in a workout is no joke! . #m6open...
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Thuri Helgadottir Sets OHS PR of 110 kg at Under 58kg Bodyweight!
PR OHS @ 110 kg (242 lbs)!! ⭐️ – Feels nice to be making strength gains while #intheopen.. – #smallbutmighty #squats A post shared by Thuri Helgadottir (@thurihelgadottir) on Mar 11, 2017 at 12:50pm...
View ArticleCROSSFIT TRANSFORMATION – Rasmus Andersen On How CrossFit Improves Confidence
“When I was younger I used to be shy and not very outgoing. I guess mostly because I was overweight and didn’t have much confidence. After doing Crossfit for about a year I lost a lot of weight and...
View ArticleRich Froning and Dan Bailey Battling in CrossFit Open Workout 17.3
Just a little post #17.3 announcement WO @thecrossfitmayhem with @richfroning @dan_bailey9 @hewettmatt5 #321go #ryourogue #crossfitopen @crossfit A post shared by Rich Froning Sr (@originalfroning)...
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Next Level Bar Facing Burpees!
Are you ready for the Open? Better get working on your burpee side aerials! : @pamelagnon A post shared by The WOD Life (@thewodlife) on Feb 4, 2017 at 11:53am PST The post Next Level Bar Facing...
View Article7 Memes for Crossfitters that Perfectly Sum Up Open Workout 17.3
HOW YOU FEEL WHEN YOU SEE THE BARBELL AGAIN! ❤️❤️❤️ L❤️VE this workout!🦆 #17point3 #FluffyDuck #WorldsOkayestCrossFitter #CrossFit #CrossFitGames @DoughnutsAndDeadlifts #Lululemon #TheSweatLife...
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CROSSFIT NEWS – Ben Smith Wins CrossFit Open Workout 17.3!
Ben Smith puts in a solid performance in CrossFit Open Workout with a time of 17.17 For more articles and videos on the Open, check out these articles: Rich Froning and Dan Bailey Battling in CrossFit...
View ArticleAwesome Atmosphere as Joey Totora Lifts his PR 3 Times in CrossFit Open...
When you lift big, you’re allowed to slam bars. #FearTheBeard. Joey Tortora“The final weight of this workout, 265lbs, is my max snatch. I lifted that 3 times at the end of a 23 minute workout. I’ve...
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CROSSFIT NEWS – Kara Webb Wins CrossFit Open Workout 17.3
Kara Webb takes first place in CrossFit Open Workout 17.3 with an impressive time of 15:56 For more Open information, check out these articles and videos: 🥊 Ro Vs Boz 17.3 CrossFit Open Workout – The...
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Athletes Competing in CrossFit Open Workout 17.4 Announcement – Brenda Castro
The 2016 fittest Woman in Mexico will compete in The CrossFit Open Workout 17.4 Announcement against Brooke Wells. Brenda won the Opens in the South Regional last year. The 28year old from Crossfit...
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Athletes Competing in CrossFit Open Workout 17.4 Announcement – Brooke Wells
The two-time individual CrossFit Games athlete Brooke Wells made a name for herself at the 2015 Central Regional, which she won at 19 years old and finished 6th in the 2016 CrossFit Games – She will...
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7 Great Lifts from CrossFit Open Workout 17.3
COLE SAGER What happened in the last few minutes of 17.3 is a pure example of the spirit of the CrossFit Community. Watch the reaction of the Crowd and the competing Athletes as they saw Cole Sager...
View ArticleCROSSFIT NEWS – Dave Castro Posts New Clue for CrossFit Open Workout 17.4
Dave Castro has released the latest clue for CrossFit Open Workout 17.4. 17.4 A post shared by @thedavecastro on Mar 14, 2017 at 11:03am PDT Get more information about CrossFit Open Workout 17.4...
View Article18 yr Old George Sterner Beats Rich Froning and Noah Ohlsen in Open Workout...
George Sterner finished with final time of 18:17. This put him in 5th place overall on the leaderboard for the workout. 63/63. 17.3 was a good one. Two more to go. #intheopen #17point3 #nashville...
View Article🇲🇽 Brenda Castro Back Squats 136 kg x 3! 🇲🇽
Brenda Castro is the fittest woman in Mexico and will compete against Brooke Wells in CrossFit Open Announcement 17.4. Check out her strength! #Powerlifting #lowbarsquat 300 lbs/ 136.3 kgs X3...
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Brooke Wells – One of The Brightest Talents in Crossfit!
When she was only 19 years old Brooke won the 2015 Central Regional in her first individual appearance. She started CrossFit training about five years ago to improve her conditioning to help her high...
View ArticleKatrín Davíðsdóttir is built by Bergeron
The Essential Role of Flexibility for Crossfitters and Gymnasts The post Katrín Davíðsdóttir is built by Bergeron appeared first on BOXROX.
View Article7 Hip Mobility Exercises Every Crossfitter Needs to Try
If you spend a lot of time sitting, then you may have reduced hip mobility. You probably won´t even notice it because you don’t feel it in your hips. But if you’ve ever had lower back pain after a...
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