The CrossFit Games Athlete that Faked His Own Open Workout Tape Explains Why...
“His video submission was flagged by one of CrossFit’s judges, which prompted a request for additional videos. After review of Bachmeyer’s 17.5 video, a judge determined that only a single round was...
View ArticleRecap of The Gensan Italian Showdown 2017 – The Biggest Live Event in Europe!
Check out the results and recap from the Gensan Italian Showdown 2017. NUMBERS 1,000 registered athletes 22 countries 250 CrossFit Affiliates 6,850 people in 3 days 35 international vendors DAY 1...
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Gymnastics Skills – 7 Steps To Breaking Through Your Plateaus
I had an athlete who just wanted to get a Strict Handstand Push up someday. She had been doing CrossFit for 3 years at this point. Everything was improving and she had come a really long way. But now...
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5 Essential Vitamins all Crossfitters Need to be Eating
Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your fitness and for...
View Article3 Mobility Exercises to improve Your Overhead Flexibility and Balance
TEST YOUR OVERHEAD MOBILITY Good overhead positioning is obviously crucial in CrossFit. This is a great exercise/test to see how your overhead positioning is. With good spinal alignment, straight...
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Top Athletes to Watch Tomorrow at The 2017 CrossFit Games East Regionals
North East and Canada East May 19-21, 2017 Daily: 9 a.m.-5:15 p.m. LOCATION Time Union Center 51 South Pearl Street Albany, New York 12207 Mat Fraser The 2016 CrossFit Games Champion is ready to...
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Top Athletes to Watch Tomorrow at The 2017 CrossFit Games South Regionals
The CrossFit Games 2017 South Regionals include Latin America, South Central and The South West May 19-21, 2017 Daily: 9 a.m.- 07:15 p.m CT (UTC -5 Hours) LOCATION South Regional | San Antonio, Texas...
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How and When To Watch The 2017 CrossFit Regionals this Weekend (South and East)
The East and South 2017 CrossFit Games Regionals start tomorrow. They will run from Friday until Sunday (May 19 – 21). You can watch the action online for free here: CrossFit Games Website youtube...
View ArticleEnhance Your Performance – 5 of the Best Mobility Drills for Crossfitters
1. Deep lunge with rotation 2. Standing Hip CAR’s (Controlled Articular Rotations) 3. Tabletop bridge 4. Goblet squat curls/heartbeats 5. Active/passive hangs with rotation In the world of mobility...
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Nutrition Advice for Crossfitters that Train in The Morning
Properly fuelling exercise at this time of the day is a tricky task. Get the right nutrition advice and you can supercharge your gainz, get it wrong and you risk feeling hungry, bloated and battling...
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BREAKING NEWS – Top CrossFit Games Athlete Tears Pec and Only 5% Likely to...
It is looking likely that Alex Vigneault will have to withdraw from competition. He finished in first place in the Canada East Region in the Open. I’m sorry to all of you. Sometimes life doesn’t go...
View ArticleLast Minute Regionals Prep for 3 of the Top Icelandic Crossfit Athletes
Annie Thorisdottir, Frederik Aegidius and BK Gudmundsson run through their last minute Regionals Prep. Working hard with @anniethorisdottir & @frederikaegidius. Regionals is just around the...
View ArticleDmitry Klokov Smashes a 120 kg Sotts Press!
Klokov smashes through this impressive lift! Check out more lifts by the Russian lifter: The Klokov Complex – Time to Get Brutal with This Barbell Routine! The post Dmitry Klokov Smashes a 120 kg...
View ArticleWatch East Regionals Individual Competition (Mat Fraser / Katrin...
The post Watch East Regionals Individual Competition (Mat Fraser / Katrin Davidsdottir) LIVE HERE appeared first on BOXROX.
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Box 35 – Elite Fitness in The South of Germany
Owner of the Box: Mario Kirner CrossFit Level 1 Trainer Team: Lucia Kirner CrossFit Level 1 Trainer Matthias Kripp CrossFit Level 1 Trainer Artur Tuaev Weightlifting Trainer What makes you get up each...
View ArticleCROSSFIT NEWS – Mat Fraser Wins Event 1 at Regionals!
Mat fraser takes the win is an impressive 14:58, beating Pat Vellner, who finished in second place. He averaged 35 – 40 seconds per round. Here he is with Katrin training for Regionals. Great...
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CROSSFIT NEWS – Tim Paulson Wins Event 2, Two Athletes Injured in Competition
In the final heat of Event 2, Tim Paulson finishes in first place with a time of 3:05. Mat Fraser is second. Both Christian Harris and Chase Smith dropped out of the Event due to injuries sustained on...
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CROSSFIT NEWS – Canadian Carol-Ann Reason-Thibault Wins Events 1 & 2 at...
The dust has settled from the first day of Competition in the East Regionals and Canadian Athlete Carol-Ann Reason-Thibault stands proud with two event wins. The former boxer and hockey player has...
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Full Event Videos and The Male Winners of Event 1 & 2 in the CrossFit South...
Check out the male winners of event 1 and event 2 in the South Crossfit Regional. Event 1: Dakota Rager Event 2: Zachary Moran Event 1 and 2 South crossfit regional Catch up on the action! Missed...
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CROSSFIT NEWS – Camille Leblanc-Bazinet Wins Event 1 at CrossFit South Regionals
Camille Leblanc-Bazinet makes short work of Event 1 in the CrossFit South Regional. .@CamillelBaz cruises through Event 2 ♀️ #TheRegional #CrossFitGames #SouthRegional A post shared by The CrossFit...
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